Aerial Silks Online
Get the technique tips that save aerialists months to years of struggle: skills, sequences, transitions, foundational technique, theory, conditioning, and cross-training, all in one library.
Instruction rooted in technique & movement quality
Skills, sequences, transitions, foundational technique, and cross-training: ASO fills the gaps most training leaves behind.
Tricks & Shapes
Clearly explained tricks and shapes, including ones you've never seen anywhere else.
Theory & Technique
Fill in the gaps of your training with advanced theory and technique, explained clearly.
Sequences & Transitions
Boost your creativity with unique transitions and original sequences you can make your own.
Cross-Training
Prevent injury and balance your body with accessible, aerial-relevant cross-training.
“I finally got my hip key rollup after struggling with it for months and feeling defeated! I just started training using your progression on Tuesday and by Friday night, voila!”Paris Look Inside
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What members are saying
“I'm absolutely loving your tutorials... I love the way the wraps are well thought out... The wrapping itself is beautifully and seamlessly worked into the sequence as choreo and I love that! It's been really cool to find a new style for me in silks and I'm loving them again now.”
“Aerial Silks Online has helped me improve my technique and learn new skills even when I can't take classes. The instruction is intuitive and easy to follow and the cuing is great, even for someone who is very bad at learning from video, like me. There are tons of tricks and smaller transition moves available, so the value is great. Highly recommend!”
“Aerial Silks Online is exactly what I was looking for! I am a beginner/intermediate aerialist, and there are endless tutorials to help me advance my practice. I love that the tutorials are broken down by skill level, so I can easily find new tricks that are at my level. Sara works hard to continually add new content, so you will always have something new to learn!”
“I am so glad I subscribed to this!! I just watched the split roll to x back transition video. You're a genius! I have done those two back to back before and didn't know how to connect them. Your instructions are so easy to follow and you have great tips and coaching. You are a great instructor!”
“Aerial Silks Online is just what I needed! The platform is incredibly easy to navigate, whether I'm looking for drills or sequence inspiration. It helps me stay focused when training on my own. It's clear that Sara puts a lot of love into the content and I always look forward to when new videos are added!”
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Browse the full catalog, categories, tutorials, and everything included with membership.
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Meet Sara
Sara Kaiser is an instructor and movement educator who brings neuroscience, psychology, and trauma-informed instruction to the aerial arts. She built Bishop, California's first aerial community, created Aerial Silks Online, and developed BLOOM, a teacher certification addressing the unseen factors that shape learning: cognitive load, nervous system states, studio culture, boundaries, and safety psychology.
Whether she's guiding a beginner through their first hammock knot or mentoring experienced teachers, her focus stays the same:
